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Sorry, I can’t talk…I’m practicing Right Speech.

I’m involved in an ongoing mediation class/discussion group at New York Insight called Conscious Living Conscious Working. I love it. We meet every two weeks to discuss how our practice is going and for the teachers to introduce the next topic in the progression of Buddhist Philosophy for daily journaling and overall contemplation. We started…

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Combining Yoga and Pilates/the Power of an Inter-Disciplinary Approach

My interest and relationship to Pilates and Yoga started from activities in my childhood that resulted in serious trauma to my body. I started dancing at age 6 and by age 13 experienced symptoms of chondromalacia patella, in which the cartilage on the undersurface of the knee deteriorates and softens. This condition often arises from…

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Working Through Loss

I’m going to get personal for a moment and it might sound like I’m complaining. In 2013 I lost my grandmother to Pancreatic cancer, my grandfather to unknown causes, our family home of over 60 years, my boyfriend of 2 years, my apartment, and my dog. There were also countless wonderful occurrences in my life,…

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