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  • Lessons on Impermanence

    I had just gotten back from a week long meditation retreat where I spent 8 hours each day meditating and watching the changing nature of everything–sounds, thoughts, physical sensations, when I noticed an email in my Equinox email inbox about a manager needing to speak with me imminently regarding my 12pm Wednesday class at 76th/Amsterdam.…

  • Sorry, I can’t talk…I’m practicing Right Speech.

    I’m involved in an ongoing mediation class/discussion group at New York Insight called Conscious Living Conscious Working. I love it. We meet every two weeks to discuss how our practice is going and for the teachers to introduce the next topic in the progression of Buddhist Philosophy for daily journaling and overall contemplation. We started…