This is a yoga class designed for older adults with a focus on hip and shoulder mobility and stability, breath, and balance work. Marci combines traditional yoga postures with other types of movement including strength training with light weights to give the whole body a balanced, strengthening, integrative movement experience. This class is safe for students with Osteoporosis and modifications will be given for those with injuries. Read more…
You will be emailed a Zoom link and password for this class upon booking.